A New Way for a New Year

How many of us make New Year’s Resolutions and then a few months, weeks, or even just days after we made them give up on them? It’s probably because most of our resolutions are difficult to achieve and to maintain….

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Peace Equals...

What first enters your mind when you think of the holiday season? Over-dosing on sugar? Circling a crowded parking lot over and over again in search of a space? How Jim Carey embodied the Grinch so well? Why movies like It’s a Wonderful Life and Love Actually still make us tear up after seeing them 20 times….

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Gratitude Raises Your Altitude

Each year in the United States around Thanksgiving time, there is a palpable buzz around giving thanks. What a wonderful tradition–expressing what we are grateful for! If we probe a little deeper, there is much more to gratitude than we may think….

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Out of My Mind - Deleted Chapter from A Few Minor Adjustments

What role do we play in our healing? How can we help ourselves heal deeper, more authentically? How have we contributed to our own dis-ease? These are just some of the questions I’ve asked myself throughout the years. I shared a big part of health journey in my memoir, A Few Minor Adjustments. But not all of it….

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What's the Deal with Anger?

Every emotion we have has a purpose. Emotions are never bad. In fact, they are a helpful way of communicating that there is an imbalance or disruption in our life that needs attention. When I am angry, it is usually a sign that…

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How Do Your Choices Affect Your Healing?

Every day we are bombarded with choices. None of us can avoid making them. I suppose you could choose not to make choices, but hey, that’s still a choice! So, there doesn’t seem any way out….

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