What is transformation, exactly? At first, it may appear straightforward. It’s simply change, right? Yes and no. Let’s delve a little deeper. Change is constant. Everything in this universe is in flux and change is happening . . .
Read MoreBeing in a healthy, emotionally mature, intimate relationship is something that most people aspire to experience. The American-German psychologist Erik Erikson defines intimacy as . . .
Read MoreBeing in nature is one of the most healing ways you can spend your time. By spending quality time in nature, you are immersing in an environment that promotes wellness for every part of your body, mind, and spirit . . .
Read MoreHow many of us make New Year’s Resolutions and then a few months, weeks, or even just days after we made them give up on them? It’s probably because most of our resolutions are difficult to achieve and to maintain . . .
Read MoreWhat first enters your mind when you think of the holiday season? Over-dosing on sugar? Circling a crowded parking lot over and over again in search of a space? How Jim Carey embodied the Grinch so well?
Read MoreEach year in the United States around Thanksgiving time, there is a palpable buzz around giving thanks. What a wonderful tradition–expressing what we are grateful for! If we probe a little deeper, there is . . .
Read MoreAfter my harrowing experiences with a chronic illness, I’m now on the road to restored health. I’m often asked, “What helped you heal?” I always respond the same way:
Read MoreWhat role do we play in our healing? How can we help ourselves heal deeper, more authentically? How have we contributed to our own dis-ease? These are just some . . .
Read MoreEvery emotion we have has a purpose. Emotions are never bad. In fact, they are a helpful way of communicating that there is an imbalance or disruption in our life that needs attention. When I am angry, it is usually a sign that . . .
Read MoreEvery day we are bombarded with choices. None of us can avoid making them. I suppose you could choose not to make choices, but hey, that’s still a choice! So . . .
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