Did you know that giving is contagious? Actually, I just made that up. But there are studies (somewhere by someone) that say when we witness others giving, we get inspired to give. It spreads, just like yawning . . .
Read MoreBeing in nature is one of the most healing ways you can spend your time. By spending quality time in nature, you are immersing in an environment that promotes wellness for every part of your body, mind, and spirit . . .
Read MoreHow many of us make New Year’s Resolutions and then a few months, weeks, or even just days after we made them give up on them? It’s probably because most of our resolutions are difficult to achieve and to maintain . . .
Read MoreWhat role do we play in our healing? How can we help ourselves heal deeper, more authentically? How have we contributed to our own dis-ease? These are just some . . .
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