Gratitude Raises Your Altitude

Each year in the United States around Thanksgiving time, there is a palpable buzz around giving thanks. What a wonderful tradition–expressing what we are grateful for! If we probe a little deeper, there is much more to gratitude than we may think….

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Out of My Mind - Deleted Chapter from A Few Minor Adjustments

What role do we play in our healing? How can we help ourselves heal deeper, more authentically? How have we contributed to our own dis-ease? These are just some of the questions I’ve asked myself throughout the years. I shared a big part of health journey in my memoir, A Few Minor Adjustments. But not all of it….

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What's the Deal with Anger?

Every emotion we have has a purpose. Emotions are never bad. In fact, they are a helpful way of communicating that there is an imbalance or disruption in our life that needs attention. When I am angry, it is usually a sign that…

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