Laughter, Anyone?
Interested in turning your stress into serenity? Laughter is just what the doctor ordered. Unfortunately, most days we don’t laugh. That’s why I suggest not waiting for something to make you laugh . . .
Read MoreGiving Is Not Only Contagious, It's Healing
Did you know that giving is contagious? Actually, I just made that up. But there are studies (somewhere by someone) that say when we witness others giving, we get inspired to give. It spreads, just like yawning . . .
Read MoreSometimes Life Stings
Last week I was cooking dinner and something unusual happened that jolted me out of my daze. I love to cook and was making some new recipes for my upcoming cookbook . . .
Read MoreRevitalize Yourself by Being in Nature
Being in nature is one of the most healing ways you can spend your time. By spending quality time in nature, you are immersing in an environment that promotes wellness for every part of your body, mind, and spirit . . .
Read MoreGratitude Raises Your Altitude
Each year in the United States around Thanksgiving time, there is a palpable buzz around giving thanks. What a wonderful tradition–expressing what we are grateful for! If we probe a little deeper, there is . . .
Read MoreUnplug and Restore Yourself
Taking time away from our electronic devices is an important part of healing. We have come to rely on our computers, phones, televisions, and other gadgets . . .
Read MoreOne Hundred Ways to Heal
After my harrowing experiences with a chronic illness, I’m now on the road to restored health. I’m often asked, “What helped you heal?” I always respond the same way:
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