A New Way for a New Year

How many of us make New Year’s Resolutions and then a few months, weeks, or even just days after we made them give up on them? It’s probably because most of our resolutions are difficult to achieve and to maintain….

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Out of My Mind - Deleted Chapter from A Few Minor Adjustments

What role do we play in our healing? How can we help ourselves heal deeper, more authentically? How have we contributed to our own dis-ease? These are just some of the questions I’ve asked myself throughout the years. I shared a big part of health journey in my memoir, A Few Minor Adjustments. But not all of it….

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How Do Your Choices Affect Your Healing?

Every day we are bombarded with choices. None of us can avoid making them. I suppose you could choose not to make choices, but hey, that’s still a choice! So, there doesn’t seem any way out….

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L O V E Heals and So Do Post-it Notes

Have you ever used post-it notes? What a simple invention, right? Since the 1970s, post-it notes have been making our lives easier. Like most people, I use them to jot things down that I need to do, or must remember….

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