Being in nature is one of the most healing ways you can spend your time. By spending quality time in nature, you are immersing in an environment that promotes wellness for every part of your body, mind, and spirit . . .
Read MoreEach year in the United States around Thanksgiving time, there is a palpable buzz around giving thanks. What a wonderful tradition–expressing what we are grateful for! If we probe a little deeper, there is . . .
Read MoreTaking time away from our electronic devices is an important part of healing. We have come to rely on our computers, phones, televisions, and other gadgets . . .
Read MoreAfter my harrowing experiences with a chronic illness, I’m now on the road to restored health. I’m often asked, “What helped you heal?” I always respond the same way:
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