A New Way for a New Year

How many of us make New Year’s Resolutions and then a few months, weeks, or even just days after we made them give up on them? It’s probably because most of our resolutions are difficult to achieve and to maintain….

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Gratitude Raises Your Altitude

Each year in the United States around Thanksgiving time, there is a palpable buzz around giving thanks. What a wonderful tradition–expressing what we are grateful for! If we probe a little deeper, there is much more to gratitude than we may think….

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How Do Your Choices Affect Your Healing?

Every day we are bombarded with choices. None of us can avoid making them. I suppose you could choose not to make choices, but hey, that’s still a choice! So, there doesn’t seem any way out….

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