Laughter, Anyone?
Interested in turning your stress into serenity? Laughter is just what the doctor ordered. Unfortunately, most days we don’t laugh. That’s why I suggest not waiting for something to make you laugh . . .
Read MoreGiving Is Not Only Contagious, It's Healing
Did you know that giving is contagious? Actually, I just made that up. But there are studies (somewhere by someone) that say when we witness others giving, we get inspired to give. It spreads, just like yawning . . .
Read MoreSometimes Life Stings
Last week I was cooking dinner and something unusual happened that jolted me out of my daze. I love to cook and was making some new recipes for my upcoming cookbook . . .
Read MoreThe Road to Purpose
For years I wondered what purpose I had. Why was I here? Why had I endured all that I had? And what was left for me to do now? I excelled in higher education, traveled all around the world, competed in . . .
Read MoreProcrastination, Anyone?
In a recent New York Times article, Charlotte Lieberman writes: “Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with . . .
Read MoreRevitalize Yourself by Being in Nature
Being in nature is one of the most healing ways you can spend your time. By spending quality time in nature, you are immersing in an environment that promotes wellness for every part of your body, mind, and spirit . . .
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