Laughter, Anyone?
Interested in turning your stress into serenity? Laughter is just what the doctor ordered. Unfortunately, most days we don’t laugh. That’s why I suggest not waiting for something to make you laugh . . .
Read MoreSometimes Life Stings
Last week I was cooking dinner and something unusual happened that jolted me out of my daze. I love to cook and was making some new recipes for my upcoming cookbook . . .
Read MoreRevitalize Yourself by Being in Nature
Being in nature is one of the most healing ways you can spend your time. By spending quality time in nature, you are immersing in an environment that promotes wellness for every part of your body, mind, and spirit . . .
Read MoreA New Way for a New Year
How many of us make New Year’s Resolutions and then a few months, weeks, or even just days after we made them give up on them? It’s probably because most of our resolutions are difficult to achieve and to maintain . . .
Read MorePeace Equals...
What first enters your mind when you think of the holiday season? Over-dosing on sugar? Circling a crowded parking lot over and over again in search of a space? How Jim Carey embodied the Grinch so well?
Read MoreOne Hundred Ways to Heal
After my harrowing experiences with a chronic illness, I’m now on the road to restored health. I’m often asked, “What helped you heal?” I always respond the same way:
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