The Healing 100: A Practical Guide to Transforming Your Body, Mind, and Spirit
Discover Essential Tools for Healing
Empower Yourself ~ Transform Your Health
Award-winning author Cherie Kephart brings you The Healing 100, a companion guide to help you on your healing journey. Cherie suffered for years from a mysterious illness that left her bedridden, hallucinating, and being spoon-fed to stay alive. Through perseverance and ingenuity, she found healing practices, remedies, and techniques that took her from the precipice of death to truly living again.
To heal, Cherie believes it is important to focus on all three aspects of ourselves: Body, Mind, and Spirit. At this deeper level, becoming whole, vibrant, and free of dis-ease, calls for an assortment of tools.
Drawing from her moving personal story and written with a touch of humor, Cherie reveals her top one hundred healing tools—without which she wouldn’t be alive. The Healing 100 describes each of these in detail, explains their uses, and demonstrates how they can help you heal. This book serves as an invitation to try these tools, with the aspiration of creating a higher level of consciousness regarding health and the healing process.
Be brave. Be open. Believe you can heal.
Praise for The Healing 100
“This multidimensional healing guide contains practical strategies and tools that anyone can use right away. It introduces a well-rounded collection of healing modalities all in one place in an easy to digest way. This book is a must-have resource for anyone looking to heal from within. As a health coach, this is an invaluable resource for me and my clients.”
—Cindy Blaser, FDN-P, Holistic Health and Nutrition Coach
“Readers will find a rich treasure-trove of healing resources in this delightful, accessible work. Ms. Kephart writes with the voice of a compassionate survivor. Like a wise friend, she guides the reader through gentle healing practices that provide relief and hope.”
—Gina Simmons Schneider, Ph.D., author of Frazzlebrain: Break Free from Anxiety, Anger and Stress Using Advanced Discoveries in Neuropsychology
“Within Cherie Kephart’s comprehensive healing guide, I found resources that have, quite simply, improved my life!”
—Reina Menasche, Licensed Clinical Social Worker and author of Silent Bird and Twice Begun
“Cherie has compiled a comprehensive, fun list of healing modalities in accessible little wisdom nuggets. An inspiring collection of great reminders of how many different ways to help, heal, and live at our best.”
—Debra Wanger, Certified Wellness Coach and author of The Resilient Actor: How to Kick Ass in the Business Without it Kicking Your Ass
“Healing is a multilevel process with many approaches and philosophies, but if you want to learn the best, learn from someone who’s been there and done the work: Cherie Kephart, author of A Few Minor Adjustments.”
—Matthew Pallamary, author of Spirit Matters and The Center of The Universe Is Right Between Your Eyes But Home Is Where The Heart Is
“What an excellent resource. It’s unique, interesting, informative, and clear—all packaged with brilliant insight and a personal touch. I highly recommend this for everyone.”
—Dr. Melinda Nevins, D.O.
“The Healing 100 is an excellent resource of a well-researched collection of helpful modalities, practices, and tools. Cherie, through her amazing direct experiences from a myriad of health challenges, has thoughtfully compiled the many different ways you can help yourself heal.”
—Willow MacPherson, Homeopathic Practitioner
“What Cherie has created transcends any ordinary healing guide; it’s a gift to all, because we are all in need of healing.”
—Tenia Bentley, Holistic Health Care Practitioner
“The Healing 100 is a concise, well-written source of healing possibilities. While it shares a plethora of non-evasive modalities, it also inspires us towards the underlying healing lessons that bring about real transformation.”
—Shelley McQuerter, Founder & Director of Learn Homeopathy Now
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