Come join me for Laugh & Flow: A Laughter Yoga Experience—a lively and uplifting 90-minute gathering where you’ll reconnect with your natural joy and playful spirit. Through guided laughter, gentle movement, and playfulness, you’ll release stress, boost your mood, and awaken a lightness within that’s often hidden beneath everyday worries.

Whether you’re new to laughter yoga or simply craving a joyful pause, this experience invites you to move, laugh, and create your way back to ease, connection, and a brighter perspective.

Come as you are—no experience needed—just a willingness to smile, play, and embrace the joy that’s already inside you!

We will be gathering in the serene and soulful Indigo Dragon Center in Encinitas, where health and wellness is their focus. Space is limited so please reserve your spot!

Sign up at: Indigo Dragon